Fermenting foods in a variety of different forms is a natural preservation technique found all around the world. Today we use fermentation to both preserve the food but also to add great flavor and beneficial nutrients to our diets.

Lacto-Fermentation is the method used to make natural pickles and foods such as sauerkraut and kimchi.

Fermented beverages such as Kefir and Kombucha are simple to make and you can save a lot of money by making your own at home.

Even sourdough bread is also a fermented product. We will teach you how to “capture” natural yeasts and make your own delicious bread.